Wonderful Protein Shake Recipes To Make Your Day
Posted by: Sharad Kumar Churiwala / Category: FitnessPeople are paying more attention to what they eat and how they live. Exercise routines that really push a person are often part and parcel of everyone’s daily schedule. However, some people find that instead of getting stronger, bigger muscles, they are experiencing muscle depletion. Adding protein to their diet sometimes is difficult and that’s where creative protein shake recipes come in.
One top and competition winning shake recipe is the Chocolate Mint Super Shake. Take one quarter of a cup of water, five ice cubes, and one scoop of chocolate flavoured milk protein isolate or MPI/Casein. Add one third of a cup of cottage cheese, two teaspoons of ground flax seeds, twenty-five grams of pecans, a taste of cocoa, and two or three drops of mint extract. Together, this makes a great shake!
Protein shakes without any additives or nothing special done to them can be pretty boring. If someone gets bored with their new healthy lifestyle, it makes it easier to slip into old bad eating habits. So, make sure that you introduce creative types of food into your diet, by using different protein shake recipes. The variety will help you stick to your muscle building or weight loss program.
Blueberry Pie is a protein shake recipe that combines a cup of frozen blueberries, a quarter cup of vanilla yogurt, one to two scoops of low-carb MRP or meal replacement protein, and a teaspoon of ground flax seeds. Add to the mix a quarter cup of whole oats and a quarter cup of crushed graham crackers, with enough cold water to keep it smooth.
Typically fruit is added to protein shake recipes to give them flavour beyond what they are naturally developed with. Both chocolate and vanilla protein shakes can help repair muscles after a hard or strenuous workout. Add berries, bananas and other fruits to liven them up. Frozen fruit also helps to thicken protein shakes when necessary.
Protein shake recipes don’t always come as shakes. Protein powder can be added to cooked oatmeal, a single scoop per serving, for a change from liquid food. Also, consider taking protein shake mix as a pudding shot. Mix a scoop of protein powder with two tablespoons of fat free sugar free pudding mix, an ounce of ice water and allow it to thicken so you can eat it with a spoon. This will add around fifty calories to your usual shake, and six grams of carbohydrates, so keep that in mind while recording your food intake for the day.
Any of the protein shake recipes you find will be adding more than just protein to your diet, given the fruit and dairy that is usually involved. Protein shake recipes can be fanciful as well as thicker than a typical shake. Consider making your favourite powder into peanut butter balls. In a single bowl, mix half a cup of all natural creamy peanut butter with a quarter of a cup of honey, and one and a half scoops of vanilla protein powder. Roll the mixture into one inch balls, then set them in the refrigerator to chill. Remember that these will have a higher fat content than a protein shake on its own.
Protein shake recipes can help make boring hum drum protein shakes into something more. The more creativity a person throws into their new healthy habits, the more likely they are to stick to them. Protein shakes are helpful in keeping a person from experiencing muscle depletion. Remember that ultimately, it’s your own personal taste palette that has to be satisfied, so don’t be afraid to try new recipes!
It’s possible to create your own protein shake recipes with your favourite foods. The important thing is to add protein as well as variety to your diet, to keep you from getting bored as well as make sure that your muscles grow instead of shrink. Repairing muscle tissues after a workout is important, and so is a tasty treat or reward. Protein shakes, with the right ingredients of your choice, can help!
Individuals are becoming more health-conscious. With this increasing consciousness of what good health can mean, more people are going to the gym, on daily basis. We mean however have tips on how to lose weight more specifically how to lose belly fat
Tags: exercise, Fitness, food, health, nutrition, protein, protein shake, recipes, supplement, vitamins, weight gain, weight lifting, weight loss, wellness
