Sleep is most essential for a person’s health and well being. Sleep is that state of our body where we get complete rest both physically and mentally. According to psychologist and other scientists abnormalities in the following systems can directly or indirectly be responsible for sleep problems.
- Abnormalities in the brain and nervous system
- Abnormalities in the cardiovascular system
- Abnormalities in metabolic functions
- Abnormalities in the immune system
Sleep disorder can greatly damage your health. Good health cannot be attained without proper sleep. Sleep is most requisite and essential for maintaining a good health.
